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By means of a New Jersey State Department of Well being & Human Providers grant, the JFK for Life Well being & Fitness Center offers proof-based mostly workshops to assist native seniors handle and overcome their private concern of falling and increase their general activity degree. The periods focus on exercise, balance, and safety. To seek out out extra about our Falls Prevention Lessons happening in the community, please contact us at 732.632.1610.
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Reducing salt consumption can also be necessary to maintain your heart wholesome, as eating too much salt could result in hypertension – which in flip may result in heart failure, stroke and other issues. Coronary heart illness is likely one of the greatest killers of adults in England. Learn how to keep your heart wholesome byÂ visiting the NHS Dwell Nicely coronary heart health web site.