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Health & FitnessThe muse for wholesome life. The YMCA presents a wide range of wellness opportunities for active older adults—from baby boomers to seniors—together with bodily fitness, social activities and extra. If you’d like a low-intensity exercise as a result of arthritis or different physical or joint limitations, we have group fitness lessons for you.

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Along with meeting the final College diploma necessities all majors in Applied Health & Fitness should take the following required coursework. Majors should also full coursework in one in all three focus areas: Fitness & Exercise, Health for Special Populations, or Health Teaching.

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Our YMCAs supply a wide variety of group health courses for almost each capacity and curiosity. Each month our Association holds more than 300 group health lessons across YMCA branches all through Central Ohio. You may find low-impact and newbie classes, cardio fitness, dance, Pilates, cycle and Yoga and extra advanced cycle, boot camp and kick boxing lessons.