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Minimize down on deep-fried meals. Deep-fried food accommodates acrylamide, a possible cancer-inflicting chemical. According to a BBC report , an strange bag of crisps might contain up to 500 times extra of the substance than the top level allowed in consuming water by the World Health Organisation (WHO)! When I devour oily meals, I feel sluggish. Go for meals ready using more healthy strategies instead, resembling grilled, steamed, stir-fried, or even uncooked food.Â Cut back your consumption of quick food, fries, doughnuts, chips, wedges, and deep-fried meals.